MOVE BY MAKAI

  In the world of fitness, Lagree and Pilates stand out as two prominent exercise methods, each offering unique approaches to achieving strength, flexibility, and...

Well, Sculpt Yoga provides a unique blend of strength training and mindfulness. It not only sculpts your body but also nurtures mental focus and balance....

In the team of muscles that help people move, there's one called the psoas muscle. When this muscle gets tight or doesn't work well, it...

  Having glutes, but not knowing how to tone and build them is like having a superpower but not knowing how to use it. But fear...

But that's not all. To truly inspire and motivate you, we've invited a special guest to our podcast, someone who has not only faced these...

Many individuals embarking on their fitness journey face a common dilemma: "What to bring to the gym?"  Forgotten essentials like workout attire, water bottles, or...

In today's world it's easy to be overwhelmed with stress, a busy work life, and taking care of those around you.  Add staying in shape...