The Best Hamstring Exercises for Strength and Definition
In our opinion, the best hamstring exercise's included but are not limited to the Romanian deadlift, the hamstring curl, the glute-ham raise and the single...
How Long Does Self Tanner Last? How to Extend Your Glow
According to the beauty gurus at the American Academy of Dermatology, your self-tan can hang around for 5 to 10 days. (Source: AAD, "Understanding Sunless...
How to Tan for Your Wedding: A Natural Bridal Glow Guide
Table of Contents Spray Tan for Wedding How to Cover Tan Lines for Wedding Alternatives to Spray Tan for Wedding Conclusion Getting ready for a...
The Upper Glute Workout Guide
Table of Contents Introduction Upper Glute Workouts Lower Glute Workouts Glute Workouts with Dumbbells Only Glute Workouts with Machines Only Workout Schedule to Grow Glutes...
How to Start a Podcast with No Audience | Beginner’s Guide
So you want to start a podcast, but you have zero audience? This can feel like throwing a party where no one shows up, but...
Bachelorette Party Checklist: The Complete Guide
Bachelorette Party Checklist Must-Haves: Themed Outfits: Coordinate fun and stylish outfits that match the party's theme. Invitations: Send out invitations well in advance to ensure all guests...
Spray Tanning 101: A Beginner’s Guide to Natural Results
What exactly is spray tanning? What should one wear for a session? How long does it take? And, of course, what's the price tag? Many...