What to Wear to Hot Yoga
Hot yoga is an exciting practice that combines the benefits of yoga with the intensity of high temperatures. If you're new to this sweaty adventure or just wondering what to wear to hot yoga, you're in the right place. Let's break down the essentials!
First things first, it's all about the fabric. When doing hot yoga, one needs clothes that can handle the heat. Moisture-wicking fabrics are the heroes here, as fitness experts like Ava Johanna and Sami Houston emphasize (Johanna & Houston, Expert insights on the importance of moisture-wicking fabrics for hot yoga, n.d.). These special materials absorb sweat, dry quickly, and keep you cool. Avoid heavy cotton, which can become uncomfortably wet. Look for tops and bottoms designed with performance or technical fabric.
Vibes and Colors:
Shorts vs. Leggings Dilemma:
Whether to go for shorts or leggings is a personal choice, depending on your sweat level and the poses you want to conquer. Shorts keep you cooler but might make arm balances a bit slippery. On the other hand, leggings offer stability for tricky poses. Choose wisely based on your comfort and the style of your hot yoga class.
The Bottom Line for a Stylish Practice:
When it comes to dressing for hot yoga, remember this simple checklist:
- Fitted tanks
- Breathable T-shirts
- Sports bras with good support
- Lightweight leggings
- Performance shorts or compression shorts
- Clothes that make you feel confident
- 100% cotton
- Long-sleeve shirts
- Excessively baggy or heavy clothing
By Makai Loungewear for the Win:
For those looking to enhance their hot yoga wardrobe, By Makai Loungewear offers perfect options to keep you comfortable prior to your yoga session. Our designs seamlessly blend style with functionality, ensuring you feel good and confident during your practice.
Conclusion and a Question to Ponder: In conclusion, dressing for hot yoga is all about comfort, functionality, and a touch of personal style. For a quick addition to help your skin nice and toned, tan it. With the right gear, you'll be ready to tackle every pose and embrace the heat. So, what will you wear to your next hot yoga session?